online therapy
for women
Let's find a way to reach your goals with confidence, self-esteem and freedom to be who you are?
You deserve to feel more confident, safe and in control of your own life - without guilt, fear and without having to please everyone - and the online therapy is the best place to learn how to position yourself in life.
You’ve gotten used to what you shouldn’t
Do you feel that you hold yourself accountable more than you deserve? Do you have difficulties to position yourself and to say “no”? Are you always trying to please others, even if this hurts you? Do you always put yourself in second place in your relationships?
I know that this can be a part of your life for a long time, but it shouldn't be like this. You’re enough. You’re unique. You are valuable the way you are. You’re worthy of respect.
You can’t see this because you’re caught in cognitive-behavior patterns - which you can’t remember when and how they began - but you can start rewriting them.
If you…
Always compare yourself with other women and always feel you’re behind.
Doubt yourself when others compliment you.
Feel guilty every time you try to prioritize yourself.
Stay in silence to avoid conflicts.
Think too much before making any decisions because you’re afraid to be wrong.
Have difficulties recognizing your achievements.
Feel that you lost who you really are.
Imagine conversations in your mind trying to understand what you did wrong.
Hold yourself accountable to be productive, perfect and pleasant all the time.
Feel that you always owe something - for others or to yourself.
Believe you can only be accepted if you’re good enough or impeccable.
Feel exhausted trying to control everything and everyone.
Are always sabotaging yourself with procrastination and self criticism.
This is the moment to break these patterns and to build a new way to see yourself.
Why is online therapy the best solution for you today?
Let’s develop personalized strategies to face situations and to follow a balanced, compassionate and unique route for you.
01
emotional safety
Have a safety place to express your feelings and emotions (without judgements).
02
developing
Develop abilities to position yourself, prioritize yourself and to make decisions with safety.
03
clarity
Identify your thought patterns that sabotage you and understand what is behind your behaviors.
04
self-knowledge
Feel confident, know your value and your place in the world – through self-knowledge and with self-compassion.
05
techniques
Learn how to manage anxiety, stress, guilt and any other problem that can appear on bad days.
06
quality of life
Improve your self-esteem, your relationships and your quality of life, living more aligned to the way you are.
Because it’s online, you can gain more flexibility and adjust in your busy routine the way you desire - with no need to leave your house
How does online therapy work?
Appointment
We’ll begin with an initial assessment to understand your needs and therapeutic goals.
Personalization
During the first sessions, we define goals and adapt the therapeutic approach for your necessities
For adults
100% online therapy
Cognitive Behavior Therapy & ACT
Follow-up
We’ll have a collaborative process. I’ll be by your side to support you in your challenges.
This is totally different from self-help or motivational books
Cognitive Behavior Therapy is a structured approach, based on scientific evidence, to improve real and sustainable changes in the way you feel, think and act.
Through therapy, we’ll investigate why this happens, how this pattern started and what you can do to make practical changes.
It’s an active process: you aren’t only listening, you’re a guide to develop new ways to think, feel and behave yourself.
All this in a welcoming way, respecting your time, your values and your history.
Hi, I’m Beatriz Carvajal, your psychotherapist!
I was diagnosed with ADHD with 15/16 years of age, right after I failed my first year of high school.
In this time I was a very introspective person, was afraid of positioning myself and lived with fear of others’ judgments. My self-esteem was low and because I didn’t want to disappoint anyone I always put myself last.
Even with difficulties, I managed to graduate and trying to find a path that made sense for me, I entered fashion college and moved to São Paulo for a year and a half.
It was a very intense period, it was far from my city, it was marked by several conflicts, because I wasn’t able to express my discomfort and I swallowed my feelings to maintain peace.
In the end, I noticed that it wasn’t what I wanted and came back to my city.
Between all this, psychotherapy was always with me: when I was a child, adolescent (right after my diagnosis with ADHD) and during my adult life too. Psychotherapy was and still is an essential tool for my development.
This brings me to choose Psychologist as a profession. I entered the graduate course at UNISO and graduated in 2020.
During my graduation I had participated in many projects like: sports, domestic violence and integrated health, men who committed violence against women. Right after graduating, I specialized in Cognitive-Behavior Therapy (CBT) at PUC-RS.
Now, as a Psychologist, I hope to help more women feel safe to position themselves, to prioritize and to build a lighter life and with more purpose.
Do you have any doubts?
Do I need to have any disorder to seek therapy?
No. Therapy can be useful for many questions, since managing everyday stress until specific challenges. You don’t need to have a formal diagnosis of a mental illness to benefit from therapy.
Anyone experiencing emotions, behaviors, or interpersonal difficulties can benefit from therapeutic support.
What is your therapeutic approach?
My therapeutic approach is Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Both of them have scientific evidence base support by numerous studies and researches that demonstrate its efficacy in treatments in a variety of mental and emotional conditions.
Which problems can be approached in online therapy?
Therapy can reach a lot of problems, including anxiety, depression, stress, traumas. relationships problems, grief, self-esteem questions and many others.
It’s also excellent for personal development, professional performance and to reach specific goals.
How many sessions do I need?
The number of sessions depends on the individual therapeutic goals, on the issues gravity and the client’s answer for therapy. We’ll work together to analized the progress over time and adjust if necessary .
How much does online therapy cost?
Prices depend on a number of factors. Like I said, this is a personalized service so I need to know your needs in order to provide the best cost for you.
